Awareness, A Simple Secret

I don’t know about you, but my friends and I have discussions on awareness all the time. Though it’s something that kinda slips off the rails for even the most spiritual of us.

Let’s face it being aware or even starting on the path of awareness is work. Something that most of us are reluctant to do.

The fact of the matter is it’s like anything else. With practice it becomes second nature. Yes you may veer off but the simple fact that it has become a habit brings you back on track relatively quickly.

Maxwell Maltz has a great book on this. It’s called Psycho-Cybernetics. He explains how the mind is capable of keeping us on track. If you haven’t read it check it out.

A couple of years ago I was living in the middle of 200 acres of corn. Just me and my dog, Key-ra. She’s a Rottweiller- Sheppard cross and just a bundle of energy. So the farm was good for both of us. Lots of space for her to run around and lots of forest for us both to wander through.

I had to get out of the city to get clear. It really had just become far too dangerous to my health and my well beng. I’d gotten way to far off track and out of balance.

Anyway, one of our daily rituals was the mail run.

This was a typical old farm. Built in 1895 and still standing. Damn there was even a well in the basement. Along with all the wonder of this place came a third of a mile driveway. Hell in the winter but incredible after the snow was gone. The drifts in the drive got up to four and a half feet one winter. Good thing there was a neighbor with a tractor and a plow.

The sides of this driveway were lined with Maples and a few Oak trees. A real splendor to see at the height of the summer and even more so in the Canadian fall with all the colours.

So key-ra and I and the five adopted cats ( someone dropped them off at the barn one day while I was in town, more on them later) would get together for a walk to the mailbox. She’d come put her head in my lap while I was working at my desk, look up at me and tell me it was time to get the mail. Everyday around one o’clock. Very funny and quite endearing. I’ll put up some pictures soon.

We’d walk out of the house and even before the door was closed the other five moembers of our group of seven would emerge from the barn. The big orange male first, DB, followed by the rest of his crew. Bounding out through the barn door and under the fence. Usually in order and all ready for a jaunt, no matter what the weather.

We must have been quite a sight. The cats running between my legs and the dogs. Key-ra thinking she was just a big cat and the cats looking petrified as she tried to play with them. She is and was a little big for them to handle, though she never hurt the cats, it was a bit rough for them sometimes. Key-ra running at breakneck speed around them wanting them to play.

Starting off past the big yellow shed we’d head up the drive for the mail. And everyday without fail, I would stand there and look down the drive in awe. The trees on both sides stretching across to clasp branches to create a canopy over the driveway. The different shades of green and brown.It was simply amazing. Something right out of a storybook.

Some of these trees must have been fourty feet high. I have no idea how old. I can only imagine, because the oaks were the same height. I can close my eyes right now and see this scene and it brings a calm and a smile any time I think about it.This was one of the most redeeming qualities of the old farm.

While we walked to the end of the drive through the trees the wind would blow and the smell of the forest came through. After a storm there would be the pungent smell of the damp forest from the east come through.On a hot humid summer day you could almost smell the dust, the fragrances were so different.

The sun would touch us through the branches and leaves as we moved closer to our destination. And like the sparkles on a lake or the stars in the sky it flashed in and out as we walked. A cat on either side of me, one winding itself through my legs doing it’s best to trip me, then look up at me as if I had done something wrong when I stopped to keep from trampling it.Typical cat fashion. This was our daily game. Then it would do the cat hop and run ahead to torment the dog for awhile.

The driveway forest stretching up on either side was , well ,it was comforting. The sound of the leaves rustling and the branches rubbing together , the wind whistling through them. The crunch of the gravel under my feet as I walked. That’s what I heard.

What I felt, after a few months there was my peace return. My well being and ,my balance. My awareness was again on track. My sense of self.

I’m sitting here writing, well rewriting actually, and I close my eyes and can see it all and go there now in my mind. An instant feeling of well being. Aware of the interaction of everything that happened. The animals, the plants, the earth everything coming together as one. The giant Maples and Oaks doing their part as well. And on the days it rained they were our umbrella.

That is how I got my awareness back. My balance. The same way you can either get yours back or start to find it.

Take a walk. You walk right? While you are on your walk pay attention to your surroundings. The trees along the side of the road in an area. The houses, their colour and structure. As much as you can take in. What you see, hear, smell, sense. Use it all.

Are there plants around that house? Trees? How many cars are in the driveway. Someone cooking?Do your best to take in your total surroundings and put them in your memory bank. Colours, sounds, people, shapes. Go small at first, or at least push it to your limit. Fill yourself with the experience.

At some point you’ll get to where you are turning around and coming back. The halfway point. It’s inevitable. Like we got to our mailbox, you’ll get to yours.

When you get to the halfway point close your eyes and see in your minds eye what you have just experienced. Take out your mind paintbrush and start to paint a mental picture as you have just seen it.

Take a few minutes, turn around and become aware of the return journey and see how you did. Let’s face it for most of us there will be a big discrepancy. The good part is the more you do this the more entrained your brain/mind will become and your awareness of what surrounds you will grow. Building new brain cells all the while.

This is something you can do every day. As a matter of fact once you start on this little exercise, make it a game if you have to, it just keeps getting better. Clearer. Whatever it takes so that everyday you do this at least once for a period of fifteen to twenty minutes. Along with building brain cells, you can get some exercise, so it truly is a win win thing. There is no loss here.

Do this for 21 days and you will develop a new habit Awareness. From here we’ll expand it to the next level.

What is the purpose of all this and the whole awareness thing? Well it wakes you up people. Get out of the robot mode that most of us get stuck and and be alive for a change. To be able to totally experience all there is to offer here on this little blue marble.

Binaural Beats Provide Mainstream Solutions


Have you ever felt mesmerized by the pulse of a light or the rhythm of a beat? Binaural beats are used with both visual and audio mechanisms where people are employing this as a method of achieving certain desired results.

They may use binaural beats to help put them to sleep if insomnia is an issue in their lives. Or it could provide a solution for those who want to enhance their learning capabilities.

Some of the binaural products on the market combine the use of light and sound, while others boast the use of a single element to get the same reaction. Consumers are snapping up products that provide binaural beats – including CDs and electronic technology.

Your brain falls in sync with the electronic beat and various frequencies used and then, depending on how you’re using it, you could potentially get sleepy, discover that you’re able to tap into your creativity, or retain information longer and easier.

If you invest in a product that uses binaural beats, it won’t just be a flashing light and drum-like beat. They’ve masked the sensation with sounds that soothe you, such as rain or bells. These sounds mask the undercurrent of the binaural beat so that you aren’t distracted by it.

Some companies even sell products that let you make your own binaural beats. These gadgets run from a few dollars to thousands – depending on how high-tech you want to go.

When you’re using binaural beats, it isn’t like you go into a hypnotic state of mind where you’re not in control of yourself. Instead, you’re relaxed and alert at the same time. You may feel a bit heady but not to the point of intoxication. Binaural beats are safe for repeated use – you’re not going to get addicted to it or become dependent on it for sleep or other issues.

 

Along these lines, my friend Pat O’Bryan and Dr. Joe Vitale have put together a pretty awesome binaural beat CD. It’s called The Clearing Audio .

I’ve experienced some very impressive, yet subtle results after a few days of using it. I feel lighter and have found the tune playing in my head even when I don’t have the headphones on. My productivity is up and, well there is just an all around feeling of well being after listening to it.

Go see what people are saying about The Clearing Audio 

Just a Moment in Time

A quick one today. Something that always gets my feeling part moving….. Getting into the feeling of joy and then painting an image around it. I use this sometimes to start it.

Every time I see her face,
I feel peace and joy inside.
Her eyes they shine,
And her face is aglow,
With the simple joy of life.

A gift from above,
So shiny and new,
This child of yours and mine.
She laughs and gives love,
Without a care
No tethers to bind her,
So open and aware.

 

The love I feel when she’s by my side,
Is like a warm, soothing, summers night.
So grateful I am for this gift you bore,
And brought down into our lives.

 

How can I ever say or express,
The total expanse of my joy,
At this tiny bundle of life,
A truly shared blessing
For us both, we two.
Is here now before our eyes.

 

So whole and complete,
With no cares in the world.
She glows like the sun, moon and stars.
What has she brought for us to see.
What once was two
Has now become three.

 

Every time I see her face,
I feel total peace inside.
Share with me this union.
This piece of you and I.

 

The eyes, the smile.
The complete look of joy.
She lightens the heart
And brightens our world.

 

Whatever may come,
Whatever may be.
This vision of love,
I will always see.

Spirit Moves

Well the moving is over. Along with the move, came a few revelations. Not only how we hold on to what no longer works for us but actually how compfortable we/I become with it.

All the wotk at clearing out the old beliefs, the healoling that followed and the implanting of new ones. Coming out the other end is pretty refreshing. More spring in your step, a cheerier attitude and just the oveall feeling of well being returned after that old clogged energy was released.

During the whole packing, throwing out, moving process I came accross more than a few revelations. For me at least. I’m not sure if you experience the same thing, but from my experience, most of us stay in the same place for years.

If you move a lot, chances are good that you come across the same things.

I had packed a lot of boxes one day and moved them to the garage for easier lading etc. While looking at the pile that was starting to build there I thought to myself, wow, there’s my life in all those boxes.

In the back of my mind there rose a laugh, which grew to me laughing outloud in the garage and  what I was hearing was, You’re serious right? You actually think those boxes of things are your life. How funny is that!

Don’t get me wrong, I don’t hear voices in that way. But I do hear that little voice that comes to all of us at times.

It actually removed the feelings of melancholy that were starting to form with the fact I was moving. It really lightened up the experience. And made me realize, it’s all just stuff, it can be replaced and my spirit was still strong.

The universe came into play and everything was falling into place in less than 24 hours. The move was coming off without a hitch. The 5 days I spent waiting to get the phone and hardline put in for my internet was a bit of a challenge, but it also allowed me the time to assimilate the new beliefs and prepare for the next step.

All in all, moving was a great experience.